If you’ve been trying to lose weight but can’t find time for long cardio sessions, or you’re stuck with those last few stubborn pounds, you might be looking for another way to make progress. One option that’s been getting a lot of attention lately is the infrared sauna for weight loss. But does it actually work, or is it just another wellness trend? Let’s take a closer look.
Key Takeaways
An infrared sauna can be an effective tool to support your wellness and weight-loss goals when used the right way.
- Consistency matters. For best results, use the Calorie-Burning Body Pod or Self-Service Infrared Bodywrap two to three times per week at first, then maintain one to two sessions weekly.
- Pair it with healthy habits. A balanced diet, regular movement, and hydration will amplify the benefits of your infrared sessions.
- Ideal for that final push. Infrared sauna therapy works best for those who are close to their goals and want help tackling stubborn spots or maintaining progress.
Do Infrared Saunas Help With Weight Loss?
Yes, an infrared sauna can help with weight loss, but probably not in the “magic fat-melting” way some claims suggest. Instead, it supports your body’s natural processes that can make losing weight easier.
Infrared therapy works by using infrared light, which is part of the invisible spectrum of sunlight. All warm-blooded animals, including humans, naturally emit infrared heat, which means this type of therapy works in harmony with the body’s own energy. Unlike traditional saunas that heat the air around you, infrared heat warms your body directly. It’s the reason you can feel the sun’s warmth on your skin even on a cloudy day.
When your body absorbs this gentle, penetrating heat, your core temperature rises. That increase can elevate your heart rate and stimulate circulation in a way similar to light exercise.
As your body works to cool itself down, it burns calories and boosts metabolism slightly. Over time, these small calorie burns, combined with other benefits like improved recovery and reduced water retention, can support your overall weight-loss journey.
So while sitting in an infrared sauna won’t replace your workout routine, it can be a surprisingly effective ally when used consistently alongside healthy habits.
How to Use an Infrared Sauna for Weight Loss
How you use an infrared sauna depends on the type you choose. Some models look and feel like a traditional sauna, a cozy space where you can walk in, sit down, and let the warmth surround you.
There are also more targeted options that do not require full-body heat exposure. For example, our Calorie-Burning Body Pod and Self-Service Infrared Bodywrap focus the infrared energy on your body while keeping your head cool. This allows you to enjoy the benefits of an infrared sauna for weight loss without feeling overheated, which can be uncomfortable for some people in a standard sauna.
How Does the Calorie Burning Body Pod Work?
The Calorie-Burning Body Pod is a 30-minute full-body wellness treatment designed to create an ideal environment for relaxation, recovery, and calorie burn.
It combines infrared heat, vibratory massage, heated stones, and a Pink Himalayan salt tile to support circulation, detoxification, and overall well-being.
The Body Pod includes four different program options: Relax, Wellness, Fitness, and Hyperthermic. Each setting provides a different level of intensity to match your comfort and personal goals.
- The Relax setting offers a light session that can help you burn around 150 calories, while the Wellness setting increases that to about 300 calories.
- The Fitness setting provides a more active experience, burning roughly 450 calories, and the Hyperthermic setting delivers the highest intensity, helping you burn up to 600 calories per session.
How Does the Self-Service Infrared Bodywrap Work?
The Self-Service Infrared Bodywrap is a one-hour treatment that combines the power of infrared therapy with total relaxation. The wrap feels like a cozy sleeping bag, gently enveloping your body while keeping your head out and comfortable. You’ll lie on a plush memory foam mattress that creates a soft, calming environment from the moment you settle in.
To make the experience even more enjoyable, we provide a TV, so you can choose to take a nap or watch your favorite show or movie during your session. Halfway through, our team brings you cold towels for your forehead and the back of your neck to help you stay refreshed and comfortable.
During the session, your body goes through a process called thermoregulation. As the infrared heat gently raises your core temperature, your body naturally works to cool itself down. The best part? In one hour in the Self-Service Infrared Bodywrap, you can burn up to 1,400 calories.
How Often to Use an Infrared Sauna for Weight Loss
We recommend that you use the Calorie-Burning Body Pod or Self-Service Infrared Bodywrap two to three times per week for about four weeks.
After the initial phase, shift to a regular maintenance routine. Using either treatment one to two times per week is ideal for ongoing weight management and overall wellness support.
Tips on Preparation for Infrared Sauna Sessions
Before your session, make sure you are well-hydrated. Drink plenty of water before, during, and after your treatment to help your body manage the heat effectively.
It is also important to eat a balanced, filling meal before your appointment. You do not need to eat right before your session, but you should avoid coming in hungry. Arriving without proper nourishment can make you feel lightheaded, and in some cases, the session may not be allowed for your safety.
In addition, try to avoid wearing makeup or heavy skincare products during the session, since you will sweat a lot. After all, you’ll want your skin to breathe freely.
How to Get the Best Results
If you are struggling with a few stubborn areas that are hard to slim down, consider combining the Infrared Bodywrap or Calorie-Burning Body Pod with a body sculpting service. This combination can help target those last few spots more effectively.
Here you can learn more about how body sculpting works and what you can expect.
Keep in mind that these treatments work best when you already follow a healthy and active lifestyle. They are ideal for people who are close to their fitness goals but need a little extra boost to get there.
FAQ
Can an infrared sauna replace exercise?
No, an infrared sauna should not replace exercise. It can complement your fitness routine by boosting circulation, promoting recovery, and supporting calorie burn, but physical activity remains essential for lasting results.
Do I need to shower after a session?
Yes, it’s a good idea to shower afterward to rinse away sweat. You should also drink plenty of water to stay hydrated after the session.
How is an infrared sauna different from a traditional sauna?
A traditional sauna heats the air around you, while an infrared sauna uses light to heat your body directly. This creates a deeper, more efficient sweat at a lower temperature, making it easier to tolerate for longer sessions.
What time of day is best for an infrared sauna session?
It depends on your schedule and goals. Many people enjoy sessions in the evening to relax and unwind, while others prefer morning sessions to boost energy for the day.
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