We’ve all been there, that first time stepping into a tanning bed. You’re not sure how long to stay, what to put on your skin, or what to do afterward.
But luckily, getting a flawless tan isn’t complicated. You just need to know a few things that make all the difference. Little things, like how you prep your skin or what you do after.
That’s exactly why we put this guide on how to use a tanning bed to take out the guesswork and help you get the best possible results every time.
Key Takeaways
Getting a flawless tan shouldn’t be complicated. These steps can make all the difference.
- Preparation is everything. Exfoliate, shave, and use a proper tanning lotion to set the stage for an even, long-lasting glow.
- Timing matters. Start slow, follow the right session length for your skin type, and build up gradually.
- Consistency wins. A couple of steady sessions per week works far better than one long, risky one.
- Aftercare counts. Moisturize, skip hot showers, and avoid harsh products if you want your tan to last.
Do You Need to Prepare for a Tanning Bed?
When you prepare the right way, you can expect your tan to last longer and look much more natural.
For example, if you don’t exfoliate, the dead skin cells can make your tan streaky and cause it to fade once they start to peel off naturally.
Or it can directly affect how quickly you get your desired tan. So, to put it simply, preparation is the key to a long-lasting and flawless tan. For people tanning for the first time, preparation also includes knowing what happens once you arrive at the salon. Our guide on what to expect on your first tanning visit covers how sessions are structured, how timing is set, and which beginner mistakes to avoid.
How to Prepare for a Tanning Bed?
Here are the key preparation steps you should take before starting a tanning bed session:
- Exfoliate the Day Before: It’s best to use a gentle scrub or exfoliating mitt to remove dead skin cells. When you enter a tanning bed with fresh skin, you can tan more evenly because you won’t have dry patches. We highly recommend Bamboo Exfoliant by REDLIGHT+ for any exfoliation.
- Shave or Wax Ahead of Time: If you plan to remove hair, do it before your session. Shaving afterward could strip away your color faster.
- Skip Heavy Lotions, Perfumes, and Oils: Certain products can coat your skin and block UV rays. If the rays can’t reach your skin evenly, you won’t get consistent results. That’s why it’s best to skip perfumes, body lotions that contain oils, or any heavy lotions.
- Use the Right Tanning Lotion: Just because you shouldn’t use heavy lotions doesn’t mean you can’t use a tanning lotion designed for indoor tanning. Tanning lotions can boost your results, hydrate your skin, and help your color last longer. Keep in mind that they’re not the same as sunscreen or everyday lotion. Our recommendation is TriLuxe Lotion by REDLIGHT+ or MR International tanning lotion that you can get at one of our locations.
- Read our guide on choosing the right lotion, be it accelerator, bronzer, intensifier or other.
- Wear the Proper Outfit: Make sure to wear something loose and comfortable so it doesn’t rub against your skin too much.
- Remove Makeup and Jewelry: Necklaces, rings, or any type of makeup can interfere with your tan. Remove everything (you can go in a bikini, appropriate undergarments, or nude, whichever works for you) so your skin is exposed evenly without barriers.
Tanning beds can help you stay tan in the winter. Learn how in this guide.
What To Do in a Tanning Bed?
Once you’re prepared, here is also what you should keep in mind:
How Long Should You Use a Tanning Bed?
To avoid burning or not-so-visible results, here is a good starting point:
| Skin Type (Fitzpatrick skin type) | Characteristics | First Session | Max Session | Max Frequency |
| Type I – Very Fair | Very pale, freckles, burns easily, rarely tans | Avoid tanning beds. Instead, use spray tanning. | – | – |
| Type II – Fair to Light | Light skin, may burn but can develop a light tan | 5 minutes | 7-10 minutes | 2 times per week |
| Type III – Light to Medium | Medium skin tone, sometimes burns but tans fairly well | 6-7 minutes | 10-12 minutes | 2-3 times per week |
| Type IV – Olive / Medium-Dark | Rarely burns, tans easily and deeply | 7-8 minutes | 12-15 minutes | 2-3 times per week |
| Type V – Dark Brown | Very rarely burns, tans very easily | 8-10 minutes | 15-20 minutes | 2-3 times per week |
| Type VI – Very Dark | Naturally dark skin, never burns | 10 minutes | 15-20 minutes | 2-3 times per week |
This is just an estimate. You should always consult with a tanning expert. That’s why at SunsUp Tan & Wellness Spa, our staff is always ready to help and create personalized plans based on your goals and skin type.
What To Do After a Tanning Bed Session
Once you’re done in a tanning bed, there are still a few things you need to do that will determine how long your glow lasts and how it looks. Here’s what you should do:
Moisturize and Hydrate
UV exposure can dry out your skin, so you should use lotion to keep it hydrated. Products with aloe vera, shea butter, or hyaluronic acid are especially good. What goes on your skin is important, but don’t forget what goes in your body too. Make sure to drink plenty of water to stay hydrated.
Skip the Hot Shower
Especially right after a tanning session. Hot water can dehydrate your skin and cause your tan to fade faster. Instead, use lukewarm water, and if you don’t already have one, it’s a good idea to get a moisturizing body wash. We recommend Malie Organics which you can get at our locations.
This is an universal tip. For the specific case scenarios, read our guide on showering after tanning.
Avoid Harsh Products
You may need to adjust your routine a little. Avoid exfoliants, retinol, and strong acne treatments right after tanning. This doesn’t mean you need to avoid them until your tan completely fades, but wait at least 72 hours before reintroducing them.
Use Tan Extending Lotion
If you want your tan to last longer, use a tan-extending lotion. Many contain a touch of DHA (the ingredient in self-tanners) to subtly deepen your color and keep it looking fresh.
FAQ
Can you shower after a tanning bed?
Yes, but wait a few hours if you can. Showering right away can dry your skin and make your tan fade faster. Even when you do, stick to lukewarm water.
How to use a tanning bed?
Prep your skin, apply the right lotion, wear protective goggles, and start with short sessions. Gradually increase your time as your skin builds tolerance, and always follow the salon’s guidance.
Can you wear sunscreen in a tanning bed?
No. Sunscreen blocks UV rays, which defeats the purpose of tanning. Instead, use an indoor tanning lotion designed to boost your results while keeping skin moisturized.
How often should you use a tanning bed?
When you’re building a base tan, 2-3 sessions per week is usually enough. Once you’ve reached your desired color, 1 session per week is enough for maintenance.
What to wear in a tanning bed?
It’s totally up to you. Some people prefer swimsuits, others go nude for even coverage.
Can you bring your phone in a tanning bed?
We don’t recommend it. The heat and UV exposure can damage your phone, and you won’t get an even tan if you’re holding it.
What not to do after a tanning bed?
Avoid tight clothes, hot tubs, chlorine pools, harsh scrubs, and heavy sweating right away. All of these can shorten your tan’s lifespan.
Can you wear makeup in a tanning bed?
It’s better not to. Makeup can block UV rays and lead to uneven tanning. Come with a clean, bare face for the best results.
How to lay in a tanning bed?
Lie comfortably, but don’t stay completely stiff. Small adjustments like raising your arms or shifting your position can help with even coverage.
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